How It Works

Assess. Plan.
Execute.

No clinic visits, no waiting rooms, no homework. Your team coordinates everything around your schedule, wherever you live.

01 Phase 1

Executive Assessment

We map 1,000+ biomarkers across every system that drives how you feel, perform, and age.

Blood draw at home
01
Kits arrive at your doorGut microbiome, hormone, food reactivity, and toxic-metal kits ship the week you start.
02
Blood draw near your home or officeWe schedule a licensed phlebotomist around your calendar. One draw covers the blood panel; your at-home kits cover the rest of the 1,000+ markers.
03
DEXA and VO₂ max at a facility near youBody composition and cardiorespiratory fitness, booked for you at a vetted local facility.
04
Lifestyle and resilience baselineA 7-day tracker plus wearable data captures sleep, stress, training, and how you actually live.
What we measure

The full panel behind your Executive Assessment: every system that drives how you feel, perform, and age.

Advanced Cardiovascular PanelApoB, Lp(a), hs-CRP, 60+ more.
MicronutrientsVitamins, minerals, deficiencies.
InflammationThe slow burn behind fog and fatigue.
Serum HormonesTestosterone, thyroid, cortisol.
Metabolic FunctionInsulin and glucose, in depth.
Brain HealthHomocysteine, omega-3, cognition.
Organ FunctionLiver, kidney, filtration health.
Biological AgeYour true age, tracked yearly.
Gut Microbiome AnalysisWhat your gut does to you.
Salivary & Urinary HormonesCortisol rhythm and metabolism.
Food ReactivityThe foods working against you.
Toxic ExposureHeavy metals and toxins.
DEXA ScanLean mass, fat, bone density.
VO₂ MaxThe strongest longevity predictor.
Mobility AssessmentWhere movement costs you power.
Strength TestingStrength benchmarked to your age.
Nutritional AnalysisWhat you eat vs. what you need.
Lifestyle AnalysisSleep, stress, and training load.
Resilience ProfileSleep, stress, recovery in one view.
Genetic TestingApoE to methylation, decoded.
Full-Body MRICatches what bloodwork can't.Second Prime Black Exclusive
Early Cancer ScreeningMulti-cancer early detection.Second Prime Black Exclusive
02 Phase 2

Gameplan

Data becomes a plan. Your results are read together, in context, by people who know what optimal looks like.

05
Full synthesisEvery marker graded against optimal for your age and goals. Patterns connected across systems, root causes named.
06
Your Performance BlueprintNutrition, training, sleep, supplements, and advanced therapies where warranted. Specific doses, specific brands, specific order.
07
The results callAndrew walks you through everything in plain English: what's working, what's quietly off, and the 3 moves that matter most right now.
Inside Your Gameplan

Every lever of your health, coordinated into one plan

Nutrition Training Sleep Supplements Peptides & Hormones Biohacking Stress YOUR GAMEPLAN

“I had a cardiologist, a trainer, a nutritionist. None of them talked to each other. I was the one connecting the dots.”

RS
Ryan S.
Executive, Asset Mgmt, 46 · Case #006
03 Phase 3

Execute

This is where everyone else stops and we keep going. Plans only work when someone runs them with you.

Running the plan
08
Your coach runs the plan with youCheck-ins, adjustments, and direct messaging access. You handle the living; we handle the logistics.
09
Quarterly re-testingAssess, adjust, re-test, adjust again. Your protocol updates as your biology responds.
10
You can see it workingEvery re-test plots against your day-one baseline, so progress is something you watch happen, not something you take on faith.